Author: evhospice

Top Ten Tips to Stop Smoking

Tips to quit smoking

The first step to stopping smoking is having the right attitude. If you are desperate to stop smoking and understand that there are no health benefits, then you are on the right track. Take a look at these top 10 tips to help you quit your addiction.

  1. Understand the withdrawal symptoms

As your body withdraws from cigarettes, you may feel down and your body will feel different. However, you must remember that this doesn’t last long and there is no pain whatsoever. Once you are a non-smoker, you will be free of the effects of cigarettes.

  1. Try vaping with nicotine salts

Many ex-smokers have said that using an e-cigarette has helped them massively on their journey to stop smoking. This device allows you to inhale nicotine without the harmful chemicals and effects of smoking. Nicotine salts are a useful addition to your vape pen as they speed up the absorption of nicotine into the bloodstream, as well as having an extended shelf life compared to other nicotine based products.

  1. Make a plan

Make a promise to yourself to quit smoking. The best ways to do this is to set a date, time and sticking to the ‘not a drag’ rule will really help. If you stick with this rule until cravings pass, you will feel better about how well you are doing. Build your plan.

  1. Change your diet

Many people have a cigarette after their dinner. Recent studies have shown that particular foods make smoking more satisfying, such as meats and cheese. Consider having alternatives for your dinner and your cravings should minimise. Click here to see recommended foods.

Please get in touch with E.V Health Hospital to share your tips to quitting smoking.

Categories: Health

How to Smash Your New Year Resolutions

Improve Your Wellbeing

 

After speaking to people since the New Year began, we have asked them what their resolutions were. The majority of people said they were looking to improve their health, finances and mind.

However, many people lose focus on their goals and often forget what their resolutions were when the summer kicks in.

We have got the top tips to improve your overall wellbeing. Let us know your thoughts! Read More

Categories: Wellbeing

Different types of fillings

Fillings

Fillings are a great way to boost your smile and improve your confidence. These transform your smile completely. There are 3 Types of fillings known of and these are:

  • Gold
  • Silver
  • Composite fillings

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Categories: Health

Benefit-3 and 4

Benefits

Wholesome Benefits

Homemade shakes and even professionally sold shakes that are produced from crisp tree grown foods, vegetables and common proteins convey vital vitamins and minerals without relinquishing taste. Protein from shakes or sustenance is considered a fundamental supplement, it performs errands that are essential for your physique every day working. For instance, the USDA states that proteins fabricate and repair skin, bones, blood, muscles and cartilage. Read More

Categories: Health

4 Benefits That Protein Shakers Fetch

4 Benefits That Protein Shakers Fetch

Protein shakers comprise of powdered types of protein, for example, soy or whey, something more of a by-product of the cheddar making methodology. Next, the flavour is added to the powder so that when its mixed with milk or water, it takes after a milkshake-style drink. Protein consumption, close by safety exercise, has long been credited with an expanded lot. Be that as it may, protein-rich grains, for the sum in a protein shake – can likewise help bring down the levels of the craving invigorating hormone ghrelin, successfully stifling the hankering. Read More

Categories: Health

Blisters and skin infection

Blisters

Blisters can be a major reason for concern for avid travellers. Though not a disease, blisters can severely hamper travel plans. Blisters are a small bubble like bumps that appear on the upper layer of skin. They are usually caused by excessive heat and friction. Ill-fitting shoes, long treks, exposure to freezing temperatures can also cause blisters. Read More

Categories: Health

3 Most Common Health Issues While Travelling

3 Most Common Health Issues While Travelling

International travel has become an integral part of almost everyone’s life these days. Travel can be for official work, social commitments or recreational reasons. Formalities required for travelling from one country to another are now a much simplified process, owing to various systems like the American Governments ESTA (electronic system for travel authorization) and visa on arrival. Read More

Categories: Health

3 Emerging Medical Technologies that will Change the Human Race Forever

3 Emerging Medical Technologies that will Change the Human Race Forever

Presently, medicine is a vastly changing landscape. With new scientific breakthroughs, technologies and money being poured into treatments for Alzheimerâs and Cancer, there has rarely been a better time for working in one of medicines popular domains. If you’re interested in what breakthroughs are going to shape the next half century of medical practice, look no further â we’ve created this short guide to the 3 emerging technologies that are going to change the way we pursue preventions, treatments, cures and care, and that will ultimately change the human race forever.

DNA Copy and Paste

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Categories: Health

Hygiene – Tooth cleaning

 Hygiene – Tooth cleaning

At the E.V Health Hospital, we believe that the health and maintenance of the gums and associated tissues are fundamental to promote and prolong oral health. Gum disease is a process that takes many years to take hold, but the results are almost impossible to reverse.

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Categories: Health