The first step to stopping smoking is having the right attitude. If you are desperate to stop smoking and understand that there are no health benefits, then you are on the right track. Take a look at these top 10 tips to help you quit your addiction.

1. Understand the withdrawal symptoms

As your body withdraws from cigarettes, you may feel down and your body will feel different. However, you must remember that this doesn’t last long and there is no pain whatsoever. Once you are a non-smoker, you will be free of the effects of cigarettes.

2. Try vaping with nicotine salts

Many ex-smokers have said that using an e-cigarette has helped them massively on their journey to stop smoking. This device allows you to inhale nicotine without the harmful chemicals and effects of smoking. Nicotine salts are a useful addition to your vape pen as they speed up the absorption of nicotine into the bloodstream, as well as having an extended shelf life compared to other nicotine based products.

3. Make a plan

Make a promise to yourself to quit smoking. The best ways to do this is to set a date, time and sticking to the ‘not a drag’ rule will really help. If you stick with this rule until cravings pass, you will feel better about how well you are doing. Build your plan.

4. Change your diet

Many people have a cigarette after their dinner. Recent studies have shown that particular foods make smoking more satisfying, such as meats and cheese. Consider having alternatives for your dinner and your cravings should minimise. Click here to see recommended foods.

Please get in touch with E.V Health Hospital to share your tips to quitting smoking.

Fillings

Fillings are a great way to boost your smile and improve your confidence. These transform your smile completely. There are 3 Types of fillings known of and these are:

• Gold
• Silver
• Composite fillings

Read More

Cucumber and Lemon: This could appear like a surprising combination, but the results of these 2 ingredients was examined by professional nutritionists and located to be a very efficient detoxifying and weight loss drink. Beverage at least 2 times each day. Read More

Benefits

Wholesome Benefits

Homemade shakes and even professionally sold shakes that are produced from crisp tree grown foods, vegetables and common proteins convey vital vitamins and minerals without relinquishing taste. Protein from shakes or sustenance is considered a fundamental supplement, it performs errands that are essential for your physique every day working. For instance, the USDA states that proteins fabricate and repair skin, bones, blood, muscles and cartilage. Read More

4 Benefits That Protein Shakers Fetch

Blisters

Blisters can be a major reason for concern for avid travellers. Though not a disease, blisters can severely hamper travel plans. Blisters are a small bubble like bumps that appear on the upper layer of skin. They are usually caused by excessive heat and friction. Ill-fitting shoes, long treks, exposure to freezing temperatures can also cause blisters. Read More

2 of the Most Common Health Issues While Travelling

Travellers and tourists are 154% more likely to catch a bug or a virus whilst travelling. This is because they are often exposed to more germs and bacteria as they are more active and are living away from home. Even the most expensive of hotels are not nearly as clean as the average home due to the sheer number of different occupants.

However, if you suffer from the below issues it could be more serious

• Clouded, blurred or dim vision.
• Increasing difficulty with vision at night.
• Sensitivity to light and glare.
• Need for brighter light for reading and other activities.
• Seeing “halos” around lights.
• Frequent changes in eyeglass or contact lens prescription.
• Fading or yellowing of colours.

If you have all of the above symptoms then you could have cataracts.

If you are abroad in Australia / Brisbane click here. If you need more information about cataracts click here.
If you in the UK click here for the NHS or in India or the Far East click here.

Diarrhoea

According to doctors, 69 per cent of travellers suffer from bouts of diarrhoea during a trip abroad or soon after. There are several factors that can cause stomach upset. The most common reasons for diarrhoea are drinking contaminated water or eating stale or unhygienic food that can cause food poisoning. The most common symptoms of diarrhoea are blood in stools, frequent watery stools, fever, light-headed, and severe abdominal cramps.

A traveller suffering from any of the above-mentioned symptoms must seek medical help immediately, to curb the infection. They should increase their fluid intake to ward off further complications such as dehydration. Purified water, juices, soups and coconut water help keep the body hydrated.

Click here to read more about blisters and skin infection.

 

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