10 Superfoods You Need to Eat to Get in Shape
Building muscle and losing the flab might seem like a bit of a challenge right now. Yes, there is hard work ahead, but itâs all possible to achieve providing you put your mind to it. The biggest challenge by far is getting the motivation to start and maintain your exercise and diet, but once you master that step, thereâs nothing stopping you.
As you know, exercising alone isnât enough when it comes to losing weight and building new muscle. Food plays a vital role, and there are some foods that are more useful than others. Here are the top ten superfoods you need to be eating in order to make the most of your commitment.
Plenty of Berries
Berries taste delicious; they can be eaten as a healthy snack or combined into your meals. Berries are also full of antioxidants that will help you to remain healthy and give your immune system a boost.Â There are plenty of berries to choose from: blackberries, raspberries, blueberries and cranberries can be easily found in your local supermarket or even in your back garden if you’re really lucky.
Yoghurt isnt Only for Girls
There are many types of yoghurt that you should avoid; ones that are full of sugars need to be wiped out of your diet. However, there are plenty of good yoghurts that are beneficial for your gastrointestinal health. When shopping makes sure you pick the low-fat options that have healthy bacteria inside. To add some extra flavour you can mix in a handful of berries or some oatmeal.
Eggs are Great
You need to be eating eggs if you are concentrating on muscle building with protein food or simply to help you lose weight. The best way to eat the eggs is by removing the yolk, which is fatty and sticks to eating only the egg whites. They are full of protein making them the perfect muscle food and the whites contain no fat.
Popeye Ate Spinach for a Reason
Spinach is an alkaline food that has a high nutrient profile. Itâs an excellent food that will actively prevent the loss of muscle and its great for your bones too. The other benefits include keeping you in good health so you’re less likely to suffer from heart disease and there is some evidence to suggest it can help to prevent cancer too.
Tomatoes add Colour and Goodness to Your Plate
Another cancer-preventing food is the simple tomato. They can be eaten raw and they don’t cost a lot of money, especially if youâre able to grow your own. Make your own tomato sauce or purees, add them to salads or simply grab a handful when you’re feeling a little peckish and enjoy the benefits that come from this lycopene-rich superfood.
These foods are all beneficial if you are watching your weight and if you want to try and build muscle this year. Try adding more of them to your weekly menus.